Dealing with sticky temperatures on a hot summer’s day can be challenging enough, but if you’re going through the menopause, the added irritation of hot flushes can make the weather unbearable.
It will come as no surprise that the number one menopause symptom heightened during the summer months is hot flashes and night sweats. Hot flashes are caused by an instability in your hypothalamus, which controls your body’s temperature. As the weather gets warmer and you spend more time outside, an ordinary hypothalamus has trouble regulating
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